Welcome to PATHS

pathsforlife.com

Gregory Shaffer

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Yoga

Yoga
Harmony with the Source



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This PATH is designed to assist you in fully benefiting from the yoga discipline.

Yoga is a milleniums old practice that can benefit and unite the mind, body and spirit.

 Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

The physical aspect of yoga can create a toned, flexible, and strong body. It can improve respiration, energy, and vitality, help to maintain a balanced metabolism, promote cardio and circulatory health, relieve pain, and much more.

The mental aspect helps you relax and handle stressful situations more easily, teaches you how to quiet the mind so you can focus your energy where you want it, and encourages positive thoughts and self-acceptance.

The spiritual aspect builds awareness of your body, your feelings, the world around you, and the needs of others. It also promotes an interdependence between mind, body, and spirit and helps you live the concept of "oneness."

Yoga can set your mind on the course of exploring the realization of what you are which is pure energy, bliss, and love. The experience of this is considered self-realization, or enlightenment, and this PATH will give you the tools you need to get there.

This PATH can:

  • Increase your desire to practice yoga
  • Increase your understanding of the yoga disciplines
  • Increase your ability to perform yoga poses
  • Increase attention to your breathing
  • Increase your focus
  • Increase your ability to meditate


Note: In some testimonials clients refer to Modules. These are what we now call PATHS and they are located on the Products page.

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Since I've begun viewing this new module, I've been happily "listening" - tuning in to what my future self has to say to me. This made me think about what I'd like to tell my past self, and one big message I'd like to give my younger self is: "you are gorgeous! don't worry about how you look, because you are stunner, a knockout, a total babe!"

How much I worried and fretted and suffered (and wasted time and effort) about not being pretty enough (I grew up in Southern California where I've since learned the standards of "pretty enough" that I was trying to live up to are absolutely ridiculous). Then I realized: I'll bet my future self is sending me the EXACT SAME MESSAGE! It's interesting that the more beauty I see in my own self, the more beauty I'm seeing in others. How...


~Angela Lord



 

I signed up to your site and selected things that I have wanted to change about myself for years and never have been able to.

I am amazed that I saw results the very next day!

I would like to thank you for making this incredible discovery and helping me to make changes in my life that to this point were impossible for me. ...


~Molly S.



 

I wanted to share something that PATHS has done for me recently that I find so amazing!

I was out 4-wheeling last weekend and I hurt my knee. It felt as if my ACL had torn, not completely, but enough to make it hard to walk and make my knee wobble all around and go places it really shouldn't.

I emailed PATHS the next day and asked if they had anything that could help and they told be about a knee mini module that they have and they added it in.

Today, Wednesday, I have no more pain and my knee is no longer wobbling or anything. It feels normal! I am still going to take it easy but I cannot believe (well, I can) how quickly it worked. Awesome!

...


~Jill